Health Meal Plan

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Breakfast cinnamon rolls orange juice banana blueberry pancakes grapes milk eggs apple juice biscuit honey nut cheerios strawberries milk froot loops grapes orange juice oatmeal milk blueberries strawberries biscuit apple juice
calories 284 per cinnamon roll 39 per 86 grams 105 per banana 64 per oz 62 per cup 103 per cup 78 per egg 113 per cup 49 per buscuit 105 per 28 grams 4 per medium-sized strawberry 103 per cup 330 per serving 62 per cup 39 per 86 grams 158 per cup 103 per cup 85 calories 4 per medium sized strawberry 49 per biscuit 113 per cup
minerals high levels of potassium and magnesium copper, manganese, potassium calcium, phosphorus, iron copper, potassium, manganese, iron, calcium, magnesium, phosphorus, zinc calcium, iron, potassium, zinc, manganese, calcium, potassium, iron, manganese, calcium, phosphorus, magnesium, iron, zinc, iron, zinc, manganese manganese, copper, potassium, calcium, magnesium, phosphorus, potassium Iron copper, potassium, manganese, magnesium, iron, potassium, copper, magnesium manganese, molybdenum, phosphorus, calcium, magnesium, phosphorus, potassium copper, manganese manganese, copper, potassium, biotin, Biotin, Calcium, Phosphorus, Magnesium, Iron, calcium, potassium, iron, manganese,
calcium, phosphorus, magnesium, zinc potassium, selenium and selenium magnesium potassium, sodium, copper, selenium, iodine phosphorus, magnesium selenium, zinc calcium phosphate calcium, phosphorus, zinc copper, magnesium, chromium, zinc selenium, zinc calcium phosphate phosphorus, magnesium Zinc, Potassium, Sodium, Copper, Selenium, Iodine magnesium
vitamins 6% vitamin A, 8% vitamin C, vitamin A and B6, vitamin C, biotin vitamins A and C vitamin C B12, B6, C, A,D,E,K (fat soluble) B12, B2, B5, D, A vitamins C and B6 A, D3,E, C, B1, B2, B6, B12, biotin B1, B2, B3, B6, B12 C, B6, biotin thiamin, riboflaven, B12, Niacin, Pantothenic acid, C, Riboflavin, Niocin, Folate, B12, B6 1 1/2 cup contains 25% of vitamin C C, Folate, A B6, Folate, Niacin, E, K thiamin, riboflaven, B12, Niacin, Pantothenic acid, vitamin K, vitamin C vitamin C, vitamin B6, folate vitamins A, D3, E, C, B1, B2, B6, B12, Niacin, vitamin C, vitamin B6
several members of the B-complex family, B6, C, A, D, E, K B6, C, A, D, E, K Folic acid, Pantothemic acid
including folate, niacin, thiamine and vitamin B-6
Lunch turkey sandwich water orange cookie baked potato kraft mac and cheese green peas ramen noodles chick fil a chicken sandwich cheese pizza Tyson Breaded Chicken Nuggets Austin PB & J Cracker Sandwich
calories 423 0 45 per orange 138 per homemade cookie 161 per potato 130 per cup 110 per cup 188 per serving 440 227 270 189 per 39 grams
minerals phosphorus, selenium, zinc calcuim, copper, potassium 1% calcium, 2% iron potassium, copper, manganese, phosphorus, potassium phosphate, magnesium oxide, manganese, copper, phosphorus, folate, magnesium, zinc, copper calcium, iron, sodium Calcium, Iron, Magnesium, Phosphorus, Potassium, Calcium, Iron, Magnesium, Phosphorus, Potassium, potassium, selenium, phosphorus, iron
niacin ferrous sulfate, zinc sulfate, chromium chloride, molybdenum, zinc, magnesium, iron Sodium, Zinc, Copper, Manganese, Selenium Sodium, Zinc, Copper, Manganese, Selenium
vitamins B3, B6, B1, B12 Biotin (vitamin B7) Folic acid (folate, vitamin B9) vitamin C, B1, vitamin A vitamin B6 and C A and C A and C B2, Niacin, B1, folate vitamin A A, C, D, E, K, Thiamin, Ribofflavin, Niacin, B6, E, K, Niacin, folate, Choline, Betaine A, K
Niacin (vitamin B3 ) Pantothenic acid (vitamin B5.
Riboflavin (vitamin B2) Thiamin (vitamin B1)
12, Pantothenic Acid
Vitamin B6.Vitamin B12.
Dinner grilled chicken breast bread roll green beans dr. pepper mcdonalds cheeseburger baked potato spaghetti leftover spaghetti burrito frosted flakes
calories 138 per 3 oz 77 per roll 18 per 5 grams 495 per 20oz 313 161 329 329 447 111 per 3/4 cup
minerals iron, phosphorus, selenium sodium, potassium, calcium, magnesium, sodium, potassium, calcium, magnesium, calcium, iron calcium, iron, magnesium, phosphorus, calcium, iron, sodium calcium, iron, sodium, flouride calcium, iron, sodium, flouride calcium, iron, magnesium, phosphorus, potassium, iron, selenium, phophorus
phosphorus, iron, zinc, copper, manganese phosphorus, iron, zinc, copper, manganese potassium, sodium, zinc, copper sodium, zinc, copper, manganese, selenium
vitamins B vitamins A, D, E, B1, B2, Niacin, B6, Folate, A, E, K, B1, B2, Niacin, B6, Folate, A, C A, C, Thiamin, Roboflavin, Niacin, Folate, B12 A, C A, C, Choline, Betaine A, C, Choline, Betaine A, K, Thiamin, Niacin, B6, Folate, Choline A, B6, B12, C, D
Pantothenic Acid Pantothenic Acid

Negative Effects of Marijuana

One negative effect marijuana has on our body is that it can increase the possibility of cancer. It can also affect your brain and the way you think. You could possibly become addicted. If you take marijuana when you’re pregnant, it could also affect your baby. Some people take marijuana to relieve pain during chemo, but if you’re using it for that reason, it’s not really curing cancer, it’s making it worse by putting a cancer causing substance in your body. It can also make you have paranoia and hallucinations.

Writing Class Essay: A Time I Worked Out Something By Myself

  “Come back here!” I screamed at my kitten as she scampered out of my house. I charged towards the cat and fell down the steps to my front door.


  As I was chasing my kitten around the front yard, my brother came out of the house. “Marshall!” I screamed. “Go get mom!” My brother zoomed back inside the house. I remembered that my mom was in the shower. I guess we will have to solve this problem alone. My brother approached me outside with a bag of cat treats.


  He jiggled the cat treats as if it were the last thing he was doing in his life. The kitten ran under the car. Thoughts raced through my mind. What if she gets stuck? What if I can’t get her out? I reached under the car and felt the grass brush against my arm, and I felt something fuzzy. I snatched and I pulled it out thinking it was the cat. It wasn’t. It was a tennis ball. I put it beside me and looked underneath the car, again. This time she moved behind the wheel.


  I grabbed the golf ball that I had found earlier. I rolled it back and forth to try to lure the kitten out from underneath the car. She didn’t budge.


  I rolled the golf ball beside her so that it moved to the other side of the car. She started to sneak up to the ball and I ran to the other side. When I got over there, I scared her and as I leapt for her, and I missed. I looked underneath the car again. I saw her tail then grabbed her and pulled her out. I ran inside and threw her on the couch as I let out a sigh of relief. On that day, I learned to make sure the door is completely closed from now on.