| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |||||||||||||||||||||
| Breakfast | cinnamon rolls | orange juice | banana | blueberry pancakes | grapes | milk | eggs | apple juice | biscuit | honey nut cheerios | strawberries | milk | froot loops | grapes | orange juice | oatmeal | milk | blueberries | strawberries | biscuit | apple juice | ||||||
| calories | 284 per cinnamon roll | 39 per 86 grams | 105 per banana | 64 per oz | 62 per cup | 103 per cup | 78 per egg | 113 per cup | 49 per buscuit | 105 per 28 grams | 4 per medium-sized strawberry | 103 per cup | 330 per serving | 62 per cup | 39 per 86 grams | 158 per cup | 103 per cup | 85 calories | 4 per medium sized strawberry | 49 per biscuit | 113 per cup | ||||||
| minerals | high levels of potassium and magnesium | copper, manganese, potassium | calcium, phosphorus, iron | copper, potassium, manganese, iron, | calcium, magnesium, phosphorus, zinc | calcium, iron, potassium, zinc, manganese, | calcium, potassium, iron, manganese, | calcium, phosphorus, magnesium, iron, zinc, | iron, zinc, manganese | manganese, copper, potassium, | calcium, magnesium, phosphorus, potassium | Iron | copper, potassium, manganese, magnesium, iron, | potassium, copper, magnesium | manganese, molybdenum, phosphorus, | calcium, magnesium, phosphorus, potassium | copper, manganese | manganese, copper, potassium, biotin, | Biotin, Calcium, Phosphorus, Magnesium, Iron, | calcium, potassium, iron, manganese, | |||||||
| calcium, phosphorus, magnesium, zinc | potassium, selenium | and selenium | magnesium | potassium, sodium, copper, selenium, iodine | phosphorus, magnesium | selenium, zinc calcium phosphate | calcium, phosphorus, zinc | copper, magnesium, chromium, zinc | selenium, zinc calcium phosphate | phosphorus, magnesium | Zinc, Potassium, Sodium, Copper, Selenium, Iodine | magnesium | |||||||||||||||
| vitamins | 6% vitamin A, 8% vitamin C, vitamin A and | B6, vitamin C, biotin | vitamins A and C | vitamin C | B12, B6, C, A,D,E,K (fat soluble) | B12, B2, B5, D, A | vitamins C and B6 | A, D3,E, C, B1, B2, B6, B12, biotin | B1, B2, B3, B6, B12 | C, B6, biotin | thiamin, riboflaven, B12, Niacin, Pantothenic acid, | C, Riboflavin, Niocin, Folate, B12, B6 | 1 1/2 cup contains 25% of vitamin C | C, Folate, A | B6, Folate, Niacin, E, K | thiamin, riboflaven, B12, Niacin, Pantothenic acid, | vitamin K, vitamin C | vitamin C, vitamin B6, folate | vitamins A, D3, E, C, B1, B2, B6, B12, Niacin, | vitamin C, vitamin B6 | |||||||
| several members of the B-complex family, | B6, C, A, D, E, K | B6, C, A, D, E, K | Folic acid, Pantothemic acid | ||||||||||||||||||||||||
| including folate, niacin, thiamine and vitamin B-6 | |||||||||||||||||||||||||||
| Lunch | turkey sandwich | water | orange | cookie | baked potato | kraft mac and cheese | green peas | ramen noodles | chick fil a chicken sandwich | cheese pizza | Tyson Breaded Chicken Nuggets | Austin PB & J Cracker Sandwich | |||||||||||||||
| calories | 423 | 0 | 45 per orange | 138 per homemade cookie | 161 per potato | 130 per cup | 110 per cup | 188 per serving | 440 | 227 | 270 | 189 per 39 grams | |||||||||||||||
| minerals | phosphorus, selenium, zinc | calcuim, copper, potassium | 1% calcium, 2% iron | potassium, copper, manganese, phosphorus, | potassium phosphate, magnesium oxide, | manganese, copper, phosphorus, folate, | magnesium, zinc, copper | calcium, iron, sodium | Calcium, Iron, Magnesium, Phosphorus, Potassium, | Calcium, Iron, Magnesium, Phosphorus, Potassium, | potassium, selenium, phosphorus, iron | ||||||||||||||||
| niacin | ferrous sulfate, zinc sulfate, chromium chloride, | molybdenum, zinc, magnesium, iron | Sodium, Zinc, Copper, Manganese, Selenium | Sodium, Zinc, Copper, Manganese, Selenium | |||||||||||||||||||||||
| vitamins | B3, B6, B1, B12 | Biotin (vitamin B7) Folic acid (folate, vitamin B9) | vitamin C, B1, vitamin A | vitamin B6 and C | A and C | A and C | B2, Niacin, B1, folate | vitamin A | A, C, D, E, K, Thiamin, Ribofflavin, Niacin, B6, | E, K, Niacin, folate, Choline, Betaine | A, K | ||||||||||||||||
| Niacin (vitamin B3 ) Pantothenic acid (vitamin B5. Riboflavin (vitamin B2) Thiamin (vitamin B1) |
12, Pantothenic Acid | ||||||||||||||||||||||||||
| Vitamin B6.Vitamin B12. | |||||||||||||||||||||||||||
| Dinner | grilled chicken breast | bread roll | green beans | dr. pepper | mcdonalds cheeseburger | baked potato | spaghetti | leftover spaghetti | burrito | frosted flakes | |||||||||||||||||
| calories | 138 per 3 oz | 77 per roll | 18 per 5 grams | 495 per 20oz | 313 | 161 | 329 | 329 | 447 | 111 per 3/4 cup | |||||||||||||||||
| minerals | iron, phosphorus, selenium | sodium, potassium, calcium, magnesium, | sodium, potassium, calcium, magnesium, | calcium, iron | calcium, iron, magnesium, phosphorus, | calcium, iron, sodium | calcium, iron, sodium, flouride | calcium, iron, sodium, flouride | calcium, iron, magnesium, phosphorus, potassium, | iron, selenium, phophorus | |||||||||||||||||
| phosphorus, iron, zinc, copper, manganese | phosphorus, iron, zinc, copper, manganese | potassium, sodium, zinc, copper | sodium, zinc, copper, manganese, selenium | ||||||||||||||||||||||||
| vitamins | B vitamins | A, D, E, B1, B2, Niacin, B6, Folate, | A, E, K, B1, B2, Niacin, B6, Folate, | A, C | A, C, Thiamin, Roboflavin, Niacin, Folate, B12 | A, C | A, C, Choline, Betaine | A, C, Choline, Betaine | A, K, Thiamin, Niacin, B6, Folate, Choline | A, B6, B12, C, D | |||||||||||||||||
| Pantothenic Acid | Pantothenic Acid | ||||||||||||||||||||||||||